【单选题】【消耗次数：1】
小赵决定提高自己的自我认知能力，以下哪项对他提高自我认知能力没有帮助？
①
通过观察反思自己的行为
②
通过阅读反思自己的行为
③
通过批评反思自己的行为
④
通过讨论反思自己的行为
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发展中心基于[填空1]思想，强调个体可以提高改变自己的能力，通过反馈可以调整个体行为。
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